Alcohol consumption may be an enjoyment part of life
Alcohol consumption is an enjoyable part of the lives of many people and can be seen and served everywhere in society. It is considered to be a pleasant way to enjoy time with friends and simply relax. However, it is harmful if consumed in an excessive limit. Alcohol is addictive in nature, both physically and psychologically. Dependency may cause excess drinking which is dangerous and harmful for your health and overall well-being.
Due to excess consumption of alcohol, you cannot operate efficiently when you stop taking it regularly. It is extremely harmful to your overall well-being and it may cause you to start suffering financially, socially and even affect your personal relationships. People stop realising that the consumption of alcohol might be damaging their personality and would compel them to misbehave with a sub-conscious mind.
The Risks of Excessive Consumption
Consumption of alcohol on a regular basis carries health risks including the risk of cancer of the mouth, throat, and breast. The amount of risk associated with alcohol consumption may depend upon how much you consume. The more you drink, the more you increase your chance of getting an alcohol related illness. Alcohol is one of the major contributors to early deaths due to injuries or diseases.
Levels of Risk
Low Risk Drinking: This category defines the drinking style of those that prefer sensible drinking. An adult man or woman drinking 14 or less units in a week falls under this category. Most adults drink at this level, but this unit should not be consumed in one or two days. It should be consumed in three or more days to avoid any adverse effects on your health.
People who are habitual of drinking excessively in one or two days in a week would increase the risk of long term illness, injury or accident. Pregnant women should definitely not consume alcohol.
Increased Drinking Risk: This is dangerous drinking category and relates to drinking 15-50 units a week. Drinking at this level seems to be very hazardous for women if they drink more than 35 units and for men, if they consume more than 50 units.
High Drinking Risk: This is an excessively harmful drinking level which relates to drinking more than 50 units in a week for men and 35 for women. Almost, 2-5% of men and women drink at this level. This level of drinking should definitely be reduced to avoid the risk of any long-term illnesses or any other hazardous effects.
The Illnesses it may cause…
High Blood Pressure
Liver, breast, mouth, throat or bowel cancer
Depression, anxiety and sleep disorders
Many of these diseases will be diagnosed at the last stage of the illness and people may end this habit by losing their life.
Alcohol consumption may increase your blood sugar level and you may start to experience sudden weight gain. With your weight increasing, you may start feeling high blood pressure due to the pressure being placed on your heart.
Seek Help Today
Drinking in an excessive amount is very dangerous and may turn into an addiction. It is important that you are informed about the risks associated with drinking, and the health problems it could lead to.
You should be willing to control or improve your drinking habits. This is something that requires courage and commitment since limiting drinking habits may be a difficult process. You may consult with experts or approach family or friends for assistance.
The team at doctoroo is here to provide confidential assistance if you need help with limiting your drinking habits today.